Magazine

Jogging in slow motion? It may seem a little unusual at first, but slow jogging promises a high training effect coupled with numerous health benefits. Perhaps this new running style is something for you too? Find out and enter the world of slow running with our tips and tricks.

The missed shot is as much a part of basketball as the layup or even the legendary slam dunk. But what happens next? The rebound follows. In this article, we'll explain the difference between offensive and defensive rebounding, how to properly secure a rebound and how you can train rebounding both as a team and by yourself.

What skills does a shooting guard need and what are their responsibilities on the court? We introduce you to the five standard basketball positions and reveal how you can train your skills to become a better player.

The lay up is the most fundamental and accurate shooting technique in the game. It's the bread and butter of any shooting arsenal. The first step is learning the right foot placement and jumping technique. We'll give you a step by step explaination how the lay up works and how to train your jump.

Exercise is healthy - this is just as true for children as it is for adults. If you're a mom or dad slipping into your running shoes, ever thought about taking your kiddo with you? But is running healthy for children? At what age are children "allowed" to jog? And what mistakes should parents avoid at all costs? You can read the answers to these questions here.

A well executed dunk is the most spectacular way to score in basketball. Not for nothing as not every player is physically able to dunk. In the following article we will tell you what makes a good dunk and how you can learn how to dunk.

It's simple, fun and keeps you fit - riding bike is something we can all do. So why not with your faithful companion? We will explain to you which dogs are suitable for cycling, how fast and far you can travel with your four-legged friend and how you can get your pet used to cycling.

When is a penalty in ice hockey given? And what punishment does a cross check actually entail? Not only do we explain what hockey penalties there are and what the most common hockey fouls are, but we also tell you about penalty records!

Four yards - that is the difference between US and EU rink sizes. But what does a smaller rink mean for the American game? What does a ice hockey rink look like? We have the answers for you.