Magazine

Yoga within your own four walls - it's possible! We explain how to set up a cozy yoga corner at home, even when space is limited. Our tips will help you create a harmonious space for yoga, meditation and relaxation. You'll also find out which decorations, colours and the like you should focus on when setting up a yoga room or yoga corner.

When falling asleep becomes a challenge, you begin to overthink. You lie awake, trying to fall sleep - and look into the dark bedroom with your eyes open. Yoga can help here. With the right exercises, you can calm down in the evening and fall asleep relaxed. Read here how yoga can specifically help you fall asleep and stay asleep and also get to know three suitable yoga postures.